Health and well-being become more important as you get older. Now's the time to prioritize self-care and get into habits that promote longevity and vitality.
This post is rich with ideas, starting with a past podcast with Andrew Johnston. Mr. Johnston is a national health, exercise, and fitness expert.
We also share 10 tips that will help you live a healthier and more fulfilling life at this stage in your life.
Modern Husbands Podcast Episode
Healthy Living: Ideas for Busy Husbands From National Expert Andrew Johnston
About Andrew Johnston
Former professional cyclist and Leukemia survivor
CHEK Master Practitioner
Holistic Lifestyle Coach Level 3
Certified ELDOA Trainer
2x Men's Health Top Trainers in America
Author: Holistic Strength Training for Triathlon and Spot On: Nutrition
Subject of the award-winning documentary Living is Winning.
Here are a few questions Andrew answers:
What exercise myths do you hear most frequently?
What are some common health challenges faced by men as we age, and how can we proactively address them?
What are the core components of a regular exercise routine?
What are the most common dietary myths you hear?
Is eating organic all that it’s cracked up to be? Why or why not?
What are examples of quick, nutritious meals and snacks our families can eat on-the-go?
What are some nutritional “hacks” or shortcuts that can help us maintain a balanced diet?
🔔 Click here to listen and subscribe to the Modern Husbands Podcast on Apple.
🔔 Click here to listen and subscribe to the Modern Husbands Podcast on Spotify.
"2023 Plutus Award Finalist: Best Personal Finance Content for Couples or Families"
10 Tips for a Healthier and Fulfilling Life
1. Prioritize Regular Exercise
A healthy lifestyle starts with physical activity. Mix cardio, strength training, and flexibility exercises. Get at least 150 minutes of moderate exercise a week, whether you're hiking, cycling, or playing sports.
2. Mindful Eating Habits
Keep your body fueled with fruits, vegetables, lean proteins, and whole grains. Stay away from processed foods, sugars, and fats. Controlling your weight and improving your digestion can be done with mindful eating, which focuses on portion sizes and savoring each bite.
Related Reading: Our favorite (healthy) meal delivery kit - Gobble
3. Embrace Mental Wellness
Stress increases with age. Meditation, deep breathing exercises, or mindfulness practices can help you manage stress. If you're still feeling anxiety or depression, see a doctor.
Related Reading: How to reduce money-induced stress and anxiety in relationships
4. Regular Health Check-Ups
Make sure you get your checkups and screenings every year. Maintaining good health requires prevention and early detection. Maintain healthy blood pressure, cholesterol, and other key health indicators by seeing your doctor regularly.
5. Prioritize Sleep Quality
A good night's sleep is essential for your health. Get 7-9 hours of sleep every night. Create a comfortable sleep environment, limit screen time before bed, and set a bedtime routine.
6. Cultivate Strong Social Connections
The importance of maintaining meaningful relationships can't be overstated. Make time for friends, spend time with family, and do things that make you happy.
Related Reading: Why to Include Other Couples on Date Nights
7. Limit Alcohol and Tobacco
If you're inclined to drink alcohol, drink it in moderation. Limit your intake and avoid smoking altogether. These habits can significantly impact overall health, contributing to heart disease, cancer, and other serious conditions.
8. Stay Hydrated
Water is essential for bodily functions. Drink plenty of water throughout the day to stay hydrated. It aids digestion, regulates body temperature, and supports overall health.
To calculate how much water you should drink each day, simply take half your body weight, and drink that amount in ounces of water.
9. Find Stress-Relieving Hobbies
Take part in activities that bring you joy and relaxation. Hobbies can relieve stress and enhance well-being, whether you're playing sports, painting, or playing an instrument.
Related Reading: 3 Winning Date Night Ideas for a Happier Marriage
10. Embrace a Positive Mindset
Approach life with a positive attitude. Cultivate gratitude, practice optimism, and embrace life's challenges as opportunities for growth. A positive mindset can significantly impact overall health and happiness.
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