Repurposing leftovers into new, healthy meals is a fantastic way to minimize waste and maximize flavor. Here are three easy recipes that transform common leftovers into delicious new dishes:
1. Leftover Chicken Tacos
Leftover Chicken Tacos Ingredients
2 cups leftover cooked chicken, shredded
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
Corn tortillas
1 avocado, diced
1/2 cup fresh cilantro, chopped
1 lime, cut into wedges
Optional toppings: salsa, sour cream, shredded cheese
Leftover Chicken Tacos Instructions
In a skillet over medium heat, add the shredded chicken and sprinkle with chili powder, cumin, garlic powder, salt, and pepper.
Cook for about 5 minutes or until the chicken is heated through and the spices are fragrant.
Warm the corn tortillas in a separate skillet or in the microwave.
Assemble the tacos by placing the warmed chicken in the tortillas, topping with avocado, cilantro, and any other desired toppings.
Serve with lime wedges for squeezing over the tacos.
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2. Veggie Fried Rice
Veggie Fried Rice Ingredients
2 cups leftover cooked rice
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 cup mixed vegetables (such as carrots, peas, and bell peppers), fresh or frozen
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
2 eggs, beaten
Green onions, sliced for garnish
Veggie Fried Rice Instructions
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the onion and garlic and sauté until the onion is translucent.
Add the mixed vegetables and cook until they're just tender.
Stir in the leftover rice and soy sauce, and mix well to combine.
Push the rice mixture to the side of the skillet, and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked, then mix into the rice.
Drizzle with sesame oil and mix everything thoroughly.
Garnish with green onions before serving.
3. Savory Mashed Potato Pancakes
Savory Mashed Potato Pancakes Ingredients
2 cups leftover mashed potatoes
1 egg, beaten
1/4 cup flour (all-purpose or whole wheat)
2 tablespoons chives or green onions, chopped
1/4 cup shredded cheese (optional)
Salt and pepper to taste
Olive oil for frying
Savory Mashed Potato Pancakes Instructions
In a large bowl, combine the mashed potatoes, beaten egg, flour, chives, cheese (if using), salt, and pepper.
Heat a few tablespoons of olive oil in a skillet over medium heat.
Form the potato mixture into small patties.
Fry the patties in the hot oil for about 4-5 minutes on each side or until golden brown and crispy.
Drain on paper towels and serve hot, perhaps with a side of sour cream or applesauce.
These recipes demonstrate the versatility of leftovers and offer healthy, satisfying meals with minimal additional preparation or ingredients.
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