Does housework count as exercise?
Yes! And for this post we're going to show you how many calories you will burn for the most common types of chores.
Household chores might not be the first thing that comes to mind when you think about burning calories and staying fit, but for dual-career couples juggling busy schedules, turning housework into a fitness routine can be a game-changer.
Not only does this approach kill two birds with one stone—keeping your home tidy while keeping yourselves fit—but it also adds a layer of productivity and teamwork to your daily routine.
Integrating a physical aspect into household chores can significantly enhance couples' fitness levels, especially those who find it challenging to squeeze gym time into their calendars.
Pro Tip: If you want to up the ante, consider wearing wrist or ankle weights while dusting or vacuuming. These can increase your calorie burn and build strength.
The information from the graphic below was pulled from the WebMD post Calories Burned by Household Chores.
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