University of Oxford research indicates that grabbing a few drinks (which could be coffee) with your buddies is not only a good time but also good for your health.
In a study conducted by psychologist Robin Dunbar of Oxford University's social and evolutionary neuroscience research group, it was determined that male friendship must be cultivated at least twice a week to maximize its benefits.
In a past post by CBS News, the study's author stated that "Bonds can be formed through a range of activities from team sports to male banter - or simply having a pint with your pals on a Friday night." Dunbar continues, "However, the key to maintaining strong friendships is to meet up twice a week and do stuff with the four people closest to you."
According to the study, men who maintain social groups are less likely to suffer from depression caused by money worries and job insecurity. They even recover quicker from illnesses than those with less social contact.
Although the study revealed more specific amounts of time men should spend socializing, its findings fall within the longest-standing study of happiness in the world. Dr. Robert Waldinger currently oversees the longest study on happiness in the world. According to the findings, the happiest and healthiest people are those who have warm connections with others.
Men need to meet face-to-face to keep their friendships strong. According to PEW, most men have the time but choose to spend it on passive isolated activities, like watching television.
Related: Explore our Health and Happiness page for more articles like this one.
The lesson extends beyond hanging with your friends instead of watching television. So before you go pounding beers with your buddies like you're in high school again, there's actually a better way to bond with your friends if you want to be happier.
The science is clear: Physical activity is a mood booster. Growing up, many of us played the sport of the season for hours on end. I know I did, and what arises are countless fond memories. We might not be able to play like we used to, but we can find ways to play sports that are more cooperative for older bodies: take pickleball, for instance!
With all this being said, married men have, on average, two hours more leisure time a week than their spouses, yet working wives spend about an hour more a week socializing than working husbands do. Transitioning into a more active lifestyle with our friends should be considerate of the leisure time your spouse has first.
The message is clear: men need to be more deliberate about scheduling weekly social time with their friends while ensuring there is a fair amount of leisure time between spouses.
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