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Weekly Meal Plan: 8/5-8/9

Writer: Brian PageBrian Page
Weekly Meal Plan: 8/5-8/9

This collection of recommended recipes is a result comes from me sharing recipes with my family. They would tell me what they liked, I would make it, and they would share what they thought.


In other words, these recipes are family battled tested! 😊


Honey Lime Chicken over Rice

Monday


Click here to watch the Instagram Reel 


Honey Lime Chicken over Rice

Ingredients


Chicken marinade

  • 1.5- 2 pounds chicken thighs

  • Juice of 1 1/2 lime

  • 2 tablespoon honey

  • 2 tablespoons olive oil

  • 3 garlic minced

  • 1/2 teaspoon salt, black pepper, one teaspoon each onion powder, paprika, Cumin, cayenne, 1/2 teaspoon chili flakes

  • 2 tablespoons cilantro chopped


Cooked white rice


Spinach Salad

  • 2 cups spinach

  • 1/2 cup tomato diced

  • Two tablespoons cup sliced Onion

  • Two tablespoons olive w

  • One large garlic minced

  • 1/4 teaspoon salt

  • A few squeezes of lemon juice


Instructions


  • Cook rice.

  • Mix the chicken marinade ingredients and set aside 1/4 cup of the marinade for basting the chicken.

  • Marinade the chicken thighs in the listed ingredients.

  • Mix the salad dressing ingredients

  • Mix spinach, tomato, Onion and set aside

  • Cook and sear the chicken in 1-2 tablespoons of olive oil for 8-10 minutes. Cook undisturbed for the first 2-3 minutes and then flip. Get a nice sear on the chicken.

  • Put chicken on a cutting board to rest. Brush on the marinade and chop into slices.

  • Serve chicken over the rice with a salad.


Hungarian Mushroom Soup 

Tuesday


Click here to watch the Instagram Reel


Hungarian Mushroom Soup 

Ingredients


  • 4 tablespoons of salted butter

  • 1 ½ cups white onions, chopped one lb. mushroom, sliced (use crimini, button, etc.)

  • 2 teaspoons dried dill weed

  • 1 teaspoon EACH: dried thyme

  • 1 tablespoon EACH: sweet paprika and lemon juice

  • 2 cloves garlic, grated

  • 2 ½ cups broth

  • 2 tablespoons soy sauce

  • 3 tablespoons all-purpose flour

  • 1 cup half and a half of milk

  • 1/3 cup sour cream or crème fraiche

  • 3 tablespoons chopped parsley


Instructions


  • Melt butter in a soup pot. Sauté onions for a few minutes, then add mushrooms. Cook for 8-10 minutes on medium heat, stirring occasionally.

  • Add dill, thyme, paprika, garlic and lemon juice. Cook for 2 minutes.

  • Add broth and soy sauce. Simmer on low to medium heat for a few minutes. In a bowl, mix half and half with all-purpose flour, removing lumps. Add to the soup while stirring to avoid curdling. Simmer to desired thickness. Do NOT boil the soup; only simmer it.

  • Add sour cream and stir.

  • Garnish with parsley.

  • Serve with warm sourdough bread.


Salsa Verde Chicken Enchiladas

Wednesday


Click here to watch the Instagram Reel


Salsa Verde Chicken Enchiladas

Ingredients


  • 1/2 tbsp Butter

  • 1 tbsp olive oil

  • 1/2 cup yellow onion, diced

  • One jalapeño, diced (remove seeds for less spice)

  • 4-5 cloves garlic, grated Salt and pepper, to taste Cumin, to taste

  • 3.5-4 cups salsa verde, to taste (I use @lavictoriabrand medium)

  • 1 cup sour cream

  • 1/4 cup cilantro, chopped Juice from

  • One lime, to taste

  • One rotisserie chicken, shredded

  • 4 oz Monterrey jack cheese, freshly shredded

  • 4 oz white cheddar cheese, freshly shredded

  • Eight tortillas (for Gluten-free: use corn tortilla )

  • 1-2 avocados, cubed (optional)

  • Garnish: Sour cream, lime wedge, cilantro


Instructions


  • Preheat oven to 350F

  • Melt your butter and olive oil over medium heat in a large saucepan. Add your Onion and jalapeño, followed by your Salt, pepper, and Cumin. Stir and saute for 5-6 minutes.

  • Grate in your garlic and stir. Cook for another 30 seconds.

  • Pour in your salsa verde, sour cream, and cilantro. Stir. Taste and adjust seasoning as needed.

  • Remove a little more than 1 cup of sauce and set aside.

  • Add in your shredded chicken and half of your shredded cheese. Stir until combined.

  • In a 9x13” baking dish, spread a light layer of your enchilada sauce.

  • Place three tablespoons of your chicken mixture in the center of your tortillas, followed by your cubed avocado, to taste. Roll and place in your baking dish.

  • Once your enchiladas are rolled, pour the remainder of the sauce over the top. Sprinkle the rest of the cheese, cover with foil, and bake for 20-30 minutes. Remove the foil and finish baking until the cheese is bubbly (you can finish under the broiler).

  • Serve with sour cream, cilantro, and a lime wedge.


Red Thai Curry Wonton Soup 

Thursday


Click here to watch the Instagram Reel


Red Thai Curry Wonton Soup 

Ingredients


  • 1 tbsp Vegetable oil

  • 1/2 Onion (chopped)

  • 1/2 tbsp Minced ginger

  • 1 1/2 tbsp Minced garlic

  • 4 tbsp Red curry paste by Thai Kitchen

  • 4 cups Chicken stock

  • 400ml Coconut milk by Aroy-D

  • 1 1/2 tbsp Sugar

  • 1 tbsp Fish sauce

  • Lime juice (from 1 lime)

  • 24 Wontons or Gyozas


Gobble (Meal Prep)

Friday


Gobble (Meal Prep)

Gobble provides chef-designed meals delivered to your doorstep, ready to cook in just 15 minutes. 


Learn more about Gobble.


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