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I am recommitting to taking care of my body. I have chronic back issues and spend much of my day sitting behind a computer. I ache, I'm...

Talking about our feelings is a cornerstone of communication in marriage. For many of us, expressing our emotions can be a challenging...

I get it. I understand why you’re asking whether marriage is worth it. Around 22% of first marriages end within the first five years due...

A new year brings new opportunities and aspirations. For many couples, this season serves as a catalyst for transformative change. Why...

Judgments from the ivory tower of what is right and what is wrong need to stop. Yes, we know what the odds are of winning the lottery....

Plutus Award Finalist for Best Personal Finance Content for Couples or Families Join us each week on the Modern Husbands Podcast as Dr....

Even the strongest marriages can sometimes encounter challenging conflicts to manage. While disagreements are natural in any...

Health and well-being become more important as you get older. Now's the time to prioritize self-care and get into habits that promote...

Do you get a two day vacation every week? Many of us do, typically on Saturdays and Sundays. But do you treat it like a vacation? Most of...

Working out is a choice we make each day. The closer we can get to making the choice easy, the more likely we will choose to exercise....

I rarely read a newsletter that stops me in my tracks. Yesterday, it happened. I consider Dr. Kate Mangino a friend. She is also one of...

Microstress acts like a stove slowly turning up the heat on the tea kettle. Eventually, that tea kettle screams. And that piercing sound...

We asked married women between the ages of 26 and 46 on Facebook, “What Makes a Great Husband?” and received 33 responses. We reviewed...

Experiences twist their way through our minds to manifest as influential markers shaping who are.

The story of most men, working through our own childhood modeling of fatherhood to what it looks like today.

Written and video explanations: 3 muscle groups you're not using but should be, and how to do it.

Updated Post: 7/15/23; Original Post: 2/28/23 Hope and I just celebrated our 21st wedding anniversary. We've learned a lot over 21 years....

Many times, the discussions around mental health tend to overlook a significant demographic: men. Despite society's evolving perspective...

Maintaining an active lifestyle is a cornerstone of overall health and longevity. But how much exercise is truly necessary for a long and...

5 TED Talks About Happiness You Do Not Want to Miss Delve into the realm of happiness and explore our four favorite TED talks about...